The author faces a large number of queries on Health, Nutrition, Physical exercise regimes, anti-ageing foods etc. The information available is so often confusing and mostly based on scientific studies done in the developed western world, suiting colder climates, where the consumption of alcohol and non-vegetarian food is a natural way of life. However, our country has a homogeneous mix of population, with the majority abstaining from alcohol and non-vegetarian dishes. So our diet plans and nutritional requirements definitely need a review in light of our local conditions and social and religious beliefs.
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